Tag - Ashtanga yoga

What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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Exercise bands – train at home
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And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
The approaching summer is a great motivation to take care of your health and line before you leave for a […]