Tag - artistic gymnastics information

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
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Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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How to properly select a set of exercises for tabata training?
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
What to look for when buying a yoga mat?
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What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.