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Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?