Tag - Andre Simard

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Zumba Toning – dance training to strengthen muscles
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Zumba Toning – dance training to strengthen muscles
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
Pilates equipment – what accessories are worth doing exercises with?
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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.