Tag - Andre Simard

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Understanding the role of peptides in enhancing muscle growth and fitness performance
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Understanding the role of peptides in enhancing muscle growth and fitness performance
Explore the science behind peptides and their impact on muscle growth and performance enhancement. Learn how these protein building blocks can transform your fitness routine.
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Women’s gym attire – what to bring with you to your workout?
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Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!