Tag - amateur cycling training

How to do a tabata workout on a bike?
/
How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

READ MORE
Latest articles
Recommended articles
Metabolic age – what is it and how to calculate it? Use a simple formula!
/
Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
Tai Chi or yoga – which activity produces better results?
/
Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
Aqua zumba – dancing madness in water
/
Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!