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A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!