Tag - alkaline diet effects

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!