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after pregnancy abdominal muscles
Tag - after pregnancy abdominal muscles
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.