Tag - aerial sash

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Detox with blueberries – how to get rid of toxins and not feel hungry
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Detox with blueberries – how to get rid of toxins and not feel hungry
Find out how to safely do a body cleanse based on a millet groats diet!
Lunges – a versatile exercise for shaping lower body muscles
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.