Tag - active pregnancy

Train with us
When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Gear and accessoriesSports fashion
Pregnancy exercise ball – what size to choose?
Garret Crawford
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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Gear and accessoriesSports fashion
Fitness accessories perfect for pregnant women
Garret Crawford
/
Fitness accessories perfect for pregnant women

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

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Train with us
Can you exercise while pregnant?
Garret Crawford
/
Can you exercise while pregnant?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Aerial silk – female aerial stunts
Your hobby
Garret Crawford
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
The powerful “weak sex” – about women who have changed the face of world running
RunningTrain with us
Garret Crawford
/
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!
How does running affect pregnancy?
RunningTrain with us
Garret Crawford
/
How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.