Tag - Acroyoga what is it

Acroyoga – acrobatic exercises in pairs
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Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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The way to monotony – meet new trends in yoga!
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The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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How to do a tabata workout on a bike?
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How do you hydrate your body during training?
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How do you hydrate your body during training?
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How do you keep your body supplied with vitamins and minerals on a regular basis?
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How do you keep your body supplied with vitamins and minerals on a regular basis?
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