Tag - Acroyoga basics

Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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Train with usYoga
The way to monotony – meet new trends in yoga!
Garret Crawford
/
The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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Relaxing after a hard workout – see our tips!
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Below are ways to relax that are worth testing.
The True Vitality of Protein Powder
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A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.
How do you hydrate your body during training?
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Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.