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Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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TabataTrain with us
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Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]
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DetoxDietHealthy Eating
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.