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Your hobby
Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Your hobby
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Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
Can you exercise while pregnant?
Train with us
Garret Crawford
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Relaxing after a hard workout – see our tips!
Train with us
Garret Crawford
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.