Tag - acrobatic figures

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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How to do twine?
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How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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Eat fat and burn fat – the basics of the ketogenic diet
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Eat fat and burn fat – the basics of the ketogenic diet
Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!
Zumba for beginners – class rules
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Sports bras that stiffen the breasts – ranking
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Sports bras that stiffen the breasts – ranking
Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.