Tag - acrobatic exercises

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Aerial silk – female aerial stunts
Garret Crawford
/
Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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Lunges – a versatile exercise for shaping lower body muscles
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This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
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Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.