Tag - abdominal workout exercises at home

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
One-day detox – does it really work?
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One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.