Tag - abdominal fitness training

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Christmas in a sporty spirit. Find time for a short workout!
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If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
Declining libido – can sports remedy it?
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