Tag - abdominal fitness training

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.