Tag - abdominal corset for training

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.