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a healthy balanced diet
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Diet
Healthy Eating
Garret Crawford
/
15 July 2021
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
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Garret Crawford
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8 July 2021
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Healthy Eating
Suplementation
Garret Crawford
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15 December 2025
How Can Peptides and SARMs Enhance Your Fitness Journey?
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Your hobby
Garret Crawford
/
17 June 2021
Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!