Yoga - Page 2

Train with usYoga
Yin Yoga as a way to reduce stress
Garret Crawford
/
Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

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PilatesTrain with usYogaZumba
Yoga, Pilates, Zumba – what to choose?
Garret Crawford
/
Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
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Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.