Yoga - Page 2

Train with usYoga
Yin Yoga as a way to reduce stress
Garret Crawford
/
Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

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PilatesTrain with usYogaZumba
Yoga, Pilates, Zumba – what to choose?
Garret Crawford
/
Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Merengue – a simple routine for beginner Zumba enthusiasts
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Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
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Garret Crawford
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.