Yoga - Page 2

Train with usYoga

Garret Crawford

20 November 2020

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

PilatesTrain with usYogaZumba

Garret Crawford

10 November 2020

Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

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