Yoga - Page 2

Train with usYoga
Yin Yoga as a way to reduce stress
Garret Crawford
/
Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

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PilatesTrain with usYogaZumba
Yoga, Pilates, Zumba – what to choose?
Garret Crawford
/
Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Acroyoga – acrobatic exercises in pairs
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Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!
How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.