Tag - zumba what gives

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!