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And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

Sidr honey (also known as Medjool) is one of the most popular kinds of honey in the world, due to its unique flavor and texture that results from its mountainous habitat. Sidr honey is produced by bees who feed on the nectar of the Sidr tree, which only grows in areas above 2000 meters in elevation.

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.