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Train with us
Zumba
Garret Crawford
/
21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Garret Crawford
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23 May 2021
Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Gear and accessories
Sports fashion
Garret Crawford
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4 May 2021
Women’s swimwear – what to consider when choosing a swimsuit for the pool?
The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?
Train with us
Garret Crawford
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26 November 2021
Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!