Tag - zumba arrangements

Merengue – a simple routine for beginner Zumba enthusiasts
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Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

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8 Principles of Pilates – enhance your whole body strength and capabilities!
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8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
One-day detox – does it really work?
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One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!