Tag - yoga what it is

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.