Tag - yoga handbook

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Yoga for advanced – learn the most difficult asanas!
Garret Crawford
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Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Fitness with a ball – examples of exercises for the whole body
Fitness
Garret Crawford
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Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Dance and lose weight! Which dance classes burn the most calories?
Your hobby
Garret Crawford
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Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
Garret Crawford
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!