Tag - women’s trail shoes

Gear and accessoriesSports fashion

Garret Crawford

16 April 2021

What shoes to choose for hiking?

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.

Athletic wearSports fashion

Ideal running shoes for women – what should they feature?

Garret Crawford

17 December 2020

Ideal running shoes for women – what should they feature?

Fashion or comfort – which aspect should decide when choosing running shoes? Or is it possible to combine them?

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Lunges – a versatile exercise for shaping lower body muscles

Train with us

Garret Crawford

29 October 2021

Lunges – a versatile exercise for shaping lower body muscles

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

Women’s short sports shorts – from traditional to avant-garde

Athletic wearSports fashion

Garret Crawford

22 October 2021

Women’s short sports shorts – from traditional to avant-garde

Wondering how to complete your sports outfit? Check out our suggestions for the most comfortable and fashionable shorts of the season!