Tag - women’s running sportswear

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!