Tag - women’s gym wear

Athletic wearSports fashion
How to complete a fitness outfit?
Garret Crawford
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How to complete a fitness outfit?

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

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Accessories
What should you keep in mind when choosing a functional and stylish gym bag?
Garret Crawford
/
What should you keep in mind when choosing a functional and stylish gym bag?

Solid, functional or maybe elegant? What should be your dream workout bag?

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Athletic wearSports fashion
Women’s gym attire – what to bring with you to your workout?
Garret Crawford
/
Women’s gym attire – what to bring with you to your workout?

Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!

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Athletic wearSports fashion
What to consider when choosing women’s gym shoes?
Garret Crawford
/
What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

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Purifying ginger bath – a winter detox with a soothing note
Detox
Garret Crawford
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Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Dance and lose weight! Which dance classes burn the most calories?
Your hobby
Garret Crawford
/
Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
Tabata for women – what does a sample workout plan look like?
TabataTrain with us
Garret Crawford
/
Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!