Tag - winter care

Purifying ginger bath – a winter detox with a soothing note
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Purifying ginger bath – a winter detox with a soothing note

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

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Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Minerals and supplements – how to provide them to the body?
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Minerals and supplements – how to provide them to the body?
Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.