Tag - wing exercise

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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DietHealthy Eating
Garret Crawford
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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
Pilates equipment – what accessories are worth doing exercises with?
PilatesTrain with us
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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
What kind of sports watch to buy?
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Garret Crawford
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What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?