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Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.