Tag - which exercise ball to use when pregnant

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!