Tag - which exercise ball to use when pregnant

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!