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when to exercise after cc
Tag - when to exercise after cc
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Tabata
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Garret Crawford
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26 January 2021
How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Train with us
Zumba
Garret Crawford
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30 April 2021
Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!
Healthy Eating
Suplementation
Garret Crawford
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11 November 2024
Exploring the Benefits and Applications of Intranasal Peptide Delivery
Discover the innovative approach of intranasal delivery for peptides, its advantages, potential therapeutic applications, and how it is transforming drug administration.
