Tag - what to eat and drink before a workout

Color matters. Drinking pink drinks increases our exercise performance!
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!