Tag - what to eat and drink before a workout

Healthy EatingHealthy lifestyle
Color matters. Drinking pink drinks increases our exercise performance!
Garret Crawford
/
Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Proper running technique is the key to achieving your goal
RunningTrain with us
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By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.