Tag - what to eat and drink before a workout

Color matters. Drinking pink drinks increases our exercise performance!
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!