Tag - what to eat and drink before a workout

The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!