Tag - what kind of fitness for obese people

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!