Tag - what kind of exercise for your period

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Why do women love horseback riding?
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How to run in winter to avoid catching a cold? 5 proven tips
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How to run in winter to avoid catching a cold? 5 proven tips
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Healthy diets to gain weight
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