Tag - what karate is

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?