Tag - what is your metabolic age

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.