Tag - what is the luteal phase

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Find out when it's a good idea to buy professional sportswear and how to get it right for your home workout!

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.