Tag - what is the luteal phase

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
Looking for a new workout challenge? Start your adventure with trampoline!
/
Looking for a new workout challenge? Start your adventure with trampoline!
If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.
Running intervals – training for ambitious runners
/
Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Drinks to add to your daily diet
/
Drinks to add to your daily diet
Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!