Tag - what is the luteal phase

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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The True Vitality of Protein Powder
A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.
Headphones for sports – which models are worth opting for?
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How do you motivate yourself to exercise regularly?
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How do you motivate yourself to exercise regularly?
Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!