Tag - what is ketosis

Eat fat and burn fat – the basics of the ketogenic diet
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Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can’t stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!

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Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Taking the First Steps to Start Practicing Yoga
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Taking the First Steps to Start Practicing Yoga
Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!