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what is a balanced diet
Tag - what is a balanced diet
Diet
Healthy Eating
Garret Crawford
/
15 July 2021
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
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1 September 2021
Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Pilates
Train with us
Garret Crawford
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12 January 2021
What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!
Healthy lifestyle
Garret Crawford
/
22 March 2021
How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.