Tag - what is a balanced diet

How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?

Learn how to incorporate a balanced diet into your life. We present its basic principles.

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Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Running in place – is it a good alternative for burning body fat?
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!
Sexy and firm arms – how to sculpt them?
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Sexy and firm arms – how to sculpt them?
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!