Tag - weight loss motivation

Psyche
How do you exercise strong willpower to follow through with your workout plans?
Garret Crawford
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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Psyche
How do you find the motivation to play sports in the spring?
Garret Crawford
/
How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Why should physically active women eat green vegetables?
FoodHealthy Eating
Garret Crawford
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
Intensive tabata – sets of exercises for advanced
TabataTrain with us
Garret Crawford
/
Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Dance and lose weight! Which dance classes burn the most calories?
Your hobby
Garret Crawford
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Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.