Tag - weight loss diet what to eat and what to avoid

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!