Tag - weight-loss diet

DietHealthy Eating
What should a reduction diet for women include?
Garret Crawford
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What should a reduction diet for women include?

A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.

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Dance and lose weight! Which dance classes burn the most calories?
Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.
Acroyoga – acrobatic exercises in pairs
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Garret Crawford
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RunningTrain with us
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.