Tag - ways to improve concentration

How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

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Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]