Tag - ways to cope with stress

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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5 women’s ways to cope with stress
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5 women’s ways to cope with stress

Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!

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Yin Yoga as a way to reduce stress
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Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

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Healthy meals for work, or how to maintain a diet?
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Healthy meals for work, or how to maintain a diet?
A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.
Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!