Martial arts are great for shaping the female figure and have a positive effect on your mood. Get inspired by the stars and choose the perfect workout for yourself!
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!